Neck lift procedures are cosmetic surgeries designed to make you look and feel younger by eliminating wrinkles and removing unwanted fat in areas within and around your neck. Unfortunately, not everyone has the money to undergo neck lift procedures.
Neck lift procedures can be really costly. In fact, it’s estimated that the average cost of neck lift in the United States ranges from $7,000-15,000 – quite a hefty amount for many.
For that reason and in order to help others look and feel younger without the need of neck lift procedures, below are three simple mini neck lift exercises that can magically eliminate wrinkles within and around your neck.
Chin lift exercises
Chin lift exercises are exercises designed to help you improve the posture of your neck and upper body. Needless to say, posture is said to be one of the more crucial determinants of beauty and attractiveness. Chin exercises can be as easy as lifting your chin in different directions while sitting or facing the mirror. You can also lift your jaw rapidly quite similar to most boxers do before their bout.
Forward and backward resistance exercises
Forward and backward resistance exercises can help you stretch not just your neck but as well as your entire body more effectively. Forward resistance is done by placing your hand in your forehead while attempting to move your head forward. It’s recommended that you complete this type of mini beck lift exercise about 30 times a day for optimum results.
Backward resistance, on the other hand, is a type of mini neck lift exercise that can strengthen the muscles in your neck. Backward resistance is the exact opposite of forward resistance and can be done by placing your hands in the back of your head.
Clock movement exercises
Clock movement exercises are types of mini neck lift exercises which can be done even on a sitting position. You can do it by moving your head slowly in a clockwise rotation and then do it on reverse, in a counter clockwise rotation.
Preferably, clock movement exercises should be done at least twice a day and 30 rotations per clockwise and counter clockwise set. These mini neck lift exercises don’t require much space and effort. More so, you can even do it while you’re watching your favorite television show.