We need to take care of our skin because it reflects the status of our health. If your skin has pimples, excess oil, dryness or signs of inflammation, this means that there is something wrong with your health, may it be physical or psychological. If your face develops wrinkles and sags, this means that your body is experiencing aging.
Aging is an inevitable part of life. You should expect your skin to age some time. Once you get older, you may experience skin wrinkles, dryness and age spots. The skin also becomes thinner and looser. This is caused by physical factors such as sunlight. Sunlight is a major cause of aging of the skin, as well as cigarette smoking and stress. This is when you could use a facelift.
A facelift, also called rhytidectomy by doctors, is a surgical procedure to remove wrinkles. This procedure is designed to give a more youthful facial appearance by removing excess facial skin, tightening the underlying tissues of the face and redraping the skin of the face and neck. A facelift can be done along with eyelid surgery, a forehead lift or a noselift. This procedure can remove sagging or wrinkled skin, folds and fat deposits around the neck, deep creases between the nose and mouth and other signs of skin aging.
After the procedure, what really governs results is the overall status of the patient. Aside from regular check-ups and maintenance medications, the one thing we have to focus on is good nutrition. Yes, good nutrition plays a major role after any surgical procedure. This is because the right foods can speed up skin healing and regrowth of skin tissues. After a facelift, your body needs good nutrition to fill up your nutrient and calorie needs. Eating the right foods while you are healing from a facelift is necessary for facelift results to appear earlier and for the results to last longer.
So what kind of foods do you need to eat after a facelift? Here they are.
Silica is a trace mineral which has the ability to strengthen the skin’s connective tissues. It affects the growth and development of muscles, hair, tendons, cartilage, nails, ligaments and bone. Silica encourages the growth of bone and collagen, which bind tissues together.
People who lack silica in their diet may experience reduced skin elasticity, brittleness of the hair and nails and decreased ability for wound healing. If you want your skin to have restored elasticity after a facelift, then you need to check your intake of this mineral.
The recommended daily intake of silica is 9-14mg for adults aged 19 to 50 years old. Foods that contain silica include bananas, beer, high bran cereal, whole grain bread, raisins, mineral water, green beans, carrots, wholemeal bread, white bread, wheat biscuits, white rice, cornflakes, and lettuce. Other sources include alfalfa, barley, beetroot, leafy green vegetables, millet, oats, onions, rice, whole grains and wheat.
Foods Rich in Zinc
The skin needs zinc for keeping itself healthy. Zinc can help prevent the appearance of minor skin rashes and irritations because it is a supplement needed for proper functioning of the immune system. Zinc also helps in speeding up healing from your facelift. Aside from this, zinc may improve eyesight and may boost memory.
People who lack zinc are prone to slow wound healing, frequent skin infections and skin irritations. So, if you want to maximize your facelift results, why not boost your zinc levels? Foods rich in zinc are oysters, beef, wheat germ, chickpeas, lentils, white beans, chicken without skin, yoghurt, black beans, kidney beans, lima beans, turkey, cashews, almonds, sunflower seeds, oatmeal, Swiss cheese, milk, cheddar cheese, split peas, peanut butter, walnuts, eggs, flounder and whole wheat bread.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential in maintaining the skin’s moisture and elasticity. Plus, it also boosts skin repair, making it a choice nutrient to take after a facelift. These fatty acids are considered as essential because although they are necessary for life, the body cannot make them. This is why we have to ensure that we get the proper amount of omega-3 fatty acids in food. These fatty acids aid in faster wound healing and fights inflammation which is responsible for skin scarring. You certainly don’t want a lot of skin scars after a facelift, don’t you?
Foods rich in omega-3 fatty acids include algae, krill, fish such as salmon, tuna or halibut, nuts and some plants. You should be eating fatty fish such as salmon, tuna, halibut, mackerel, lake trout, and herring at least two times a week.
Foods Containing Selenium
Selenium is a mineral which serves as an antioxidant. Antioxidants fight off skin aging by eliminating free radicals. This mineral is also responsible for maintaining skin elasticity. It also helps prevent skin cancer after sunlight exposure. Eating foods that contain selenium after a facelift can help maintain skin elasticity and help keep away those wrinkles and creases.
Foods that contain selenium include seafood, fish, wheat germ, garlic, Brazil nuts, whole wheat bread, eggs, and brown rice.
Foods that Contain Vitamins A, C and E
Vitamin C is a vitamin essential to the skin because it reduces free radical damage, thus preserving the skin’s collagen and elastin. Consuming Vitamin C is one way of ensuring that skin maintains its firmness after a facelift. Vitamin C can be found in citrus fruits, red and green bell peppers, guavas, cherries, broccoli, turnips, collard greens and parsley.
Vitamin A enhances skin repair after a facelift. It also helps maintain skin smoothness and elasticity. You can get Vitamin A from carrots, kale, sweet potatoes, spinach, liver, apricots and other vegetables.
Vitamin E is a powerful antioxidant that protects the skin from free radicals that may bring back skin aging even after a facelift. When combined with Vitamins C and A, this vitamin can help prevent skin cancers from occurring. Vitamin E is also responsible for reducing skin wrinkles and for soothing dry or irritated skin. You can get Vitamin E from sunflower oils, almonds, tomatoes, cabbages, avocados, asparagus, prunes, spinach and peaches.